5 Pull-ups (Scale to Ring Rows or Jumping Pullups)
15 Air Squats
3 Pullups or Rows
7 Air Squats
Chelsea is one of the classic BenchMark “Girl” Wods
Chelsea timed at 40 seconds of work for most followed by 20 seconds of rest repeated for up to 30 minutes. At 40 seconds “on” and 20 “off” this is an anaerobic interval with an abbreviated rest, which imparts a strong aerobic flavor. This is a hybrid interval like our Tabata interval.
With Chelsea the rest shrinks as each round takes longer and longer to complete but cannot exceed 1 minute, so the aerobic quality asserts itself through diminishing rests.
As with all CrossFit WODs “Chelsea” can be scaled for ALL athletes.
**Scale the movements and reps down as needed so as that you are working for approx :40 and resting approx :20.
Most importantly, HAVE FUN and GET FIT!!