ATTN ATHLETES! A few updates for you!

This Sat 1/28 the 8AM CF class will be CANCELLED!
We would love you to join us Saturday January 28th through Sunday January 29th for the Gymnastics Seminar by Sean Lind! There are still a few spots available at 20% off! Be sure to save yours today! Click HERE to Sign UP!
Also, starting in Feb, on Fri 2/4, we will now be offering a 10:15-11AM Friday Yoga Class with Jenna C. This is included in all of your unlimited memberships! We hope to see you there! We are looking to add more Yoga to our schedule so please let us know what you think. 

Jenna has been practicing yoga for 15 years. Inspired by the opportunity to impart empowering positivity and introspection through teaching yoga, she is fulfilling her dream of sharing the magic that happens when we connect our mind and body through breath. In deepening her own yoga practice, she was introduced to Fluid Yoga by Kevan Gale, and received her RYT 200 hr. certification with Stil Studio. Additionally Jenna holds a certification for a restorative practice called SPA Yoga. 


#Big Clean Complex

6 Sets of the following Complex :

High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk

One set consists of all 12 reps. Try not to drop the bar during the entire set; if you must drop after the overhead movements, it’s allowed – just be quick to get back on the bar. Rest as needed between sets and try to increase weight after each set.

BeachFit will do:

15 min AMRAP

5 KB Deadlifts + 5 KB Swings + 5 KB Tators + 5 KB Press Overhead + 200m Run

*Athlete can go up in KB weight each round if desired




Min 1:  16 Overhead Alternating Lunge (95/65lbs)

Min 2:  16 Paralette/Box Pass Throughs – Forward/Backward =1 (Rx+Max Muscle-ups in :40) 

Min 3: 50 Double-unders

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“Kama’aina, local residents, your first session is FREE! You are welcome to attend any of our regularly scheduled CrossFit Classes (excluding Saturday AM). Click HERE for our schedule. Please arrive 15 minutes early to complete your waiver and to assure you are on time.

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