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WORKOUT OF THE DAY, JANUARY 28TH 2016

The 2016 Reebok CrossFit Games Open is quickly approaching.  Have YOUR signed up yet? Click HERE to sign up and learn more about The CrossFit Open!

WOD:

#keep their heads ringin

For Time:

21-18-15-12-9-6

Toes to Bar

Push Press/Jerk (95/65lbs) Rx+115/75lbs

Back Squats (95/65lbs)

CASHOUT:

Tabata Hollow Rocks

(:20 work/:10 sec rest for 4 minutes)

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