FRIENDLY REMINDER THAT OUR 8AM CROSSFIT CLASS SATURDAY JANUARY 28TH IS CANCELLED DUE TO OUR GYMNASTICS SEMINAR. SEE YOU ALL MONDAY! FYI..150 BURPEES FOR TIME IS A GREAT WOD TO DO ANYWHERE!
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“Kama’aina, local residents, your first session is FREE! You are welcome to attend any of our regularly scheduled CrossFit Classes (excluding Saturday AM). Click HERE for our schedule. Please arrive 15 minutes early to complete your waiver and to assure you are on time.
