WORKOUT OF THE DAY, JANUARY 28TH 2020

WOD:

#speed limit

AMRAP 15: 

Buy-In: 1 mile run or 115/85 Cal Assault Bike  (Cap Run or Bike at 9 min)

Max Rounds in Time Remaining:

8 Burpee Box Jumps (24/20)

8 Chest to Bar Pull-ups (Scale to Pullups, Banded Pullups, or Ring Rows)

CASHOUT:

#bodyarmor

Alternating On the Minute x 12 (3 Rounds):

Minute 1: 8 Barbell Romanian Deadlifts Video

Minute 2: 30% Max Strict Handstand Pushups (Ex: If your max set is 10, you’ll complete 3 reps within the minute)  *Scale to Strict DB Press 7-10 Reps

Minute 3: 20 Weighted Ab Mat Sit Ups (Rx+GHD Sit-ups)

Minute 4: 30% Max Strict Handstand Pushups  (Ex: If your max set is 10, you’ll complete 3 reps within the minute)  *Scale to Strict DB Press 7-10 Reps

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