WOD:

#crazy eights

EMOM 8

Min 1: 15/12 Cal Row, Bike or Ski *Scale to 12/10 or :45 sec work

Min 2: 10-12 DB Bench or Floor Press (50/35s or Athletes choice)

Rest 1 min..

EMOM 8

Min 1: 15/12 Cal Row, Bike or Ski *Scale to 12/10 or :45 sec work

Min 2: 15 Russian KB Swings (70/53lbs)

Rest 1 min..

EMOM 8

Min 1: 15/12 Cal Row, Bike or Ski *Scale to 12/10 or :45 sec work

Min 2: :30 Plank

CASHOUT:

1-3 Rounds

10-12 Alternating DB Curls

20 Reps Banded Tri Pressdowns