WORKOUT OF THE DAY, JANUARY 29TH 2020

WOD:

#buckle up

AMRAP 5:

200ft Walking Lunge (No Weight)  (4 down and backs)

50 AbMat Sit-ups

Max Calorie Row

Rest 5 Minutes 

AMRAP 5:

100ft Dumbbell Walking Lunge with DB’s at Hang (50/35) (2 down and backs)

50 AbMat Sit-ups

Max Calorie Row or Bike

Rest 5 Minutes 

AMRAP 5:

200’ft  Walking Lunge (No Weight) (4 down and backs) 

50 AbMat Sit-ups

Max Calorie Row

*Looking to have at least 1min on the rower

CASHOUT:

#pump (7 min Cap)

10-1

Barbell Curls

*Scale to 10-8-6-4-2 if desired

Ring Dips (Scale to Band or Bench Dips)

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