Hope everyone had a great start to their New Year!  

WOD:

#chippinginto2020 (30 min Cap)

For Time:

200m Run

90 Double Unders (180 Singles)

200m Run

80 Air Squats

200m Run

70 DB Push Press (50/35lbs – 35 R, 35 L)

200m Run

60 Alternating DB Goblet Lunges (50/35lbs)

200m Run

50 Alternating DB Power Snatch (50/35lbs)

200m Run

40 Toes to Bar (Scale to Hanging Knee Raise, AbMat Sit ups or Dead Bugs)

200m Run

30 DB Suitcase Deadlift with DB (50/35lbs – 15 R, 15 L)

200m Run

20 DB Single Arm Devil Press (50/35lbs – 10R, 10L)

200m Run