WOD:

#moveit

21-15-9-15-21

Cal Bike (Can sub Row)

KB Swings (70/53lbs) Rx+American Swings

Pushups (Scale to knees; cut pushup reps in half or Plank Taps (R/L=1)

Goblet Squats with KB (Scale to air squats)

**After each round complete a 200m Run

Ex:  21 Cal Bike, 21 KB Swings, 21 Pushups, 21 Goblet Squats, 200m Run, 15 Cal Bike…..

CASHOUT:

#accessorize

1-3 Sets

8-10 Bench Press

10-12 DB Flys