STRENGTH:

Front Squat

60%/3
70%/3
75%/3
80%/3
(85%/3)4

WOD: (25 Min Cap)

#The Seven

7 Rounds:

7 Handstand Push-ups 

7 Thrusters (135/95lbs)

7 T2B

7 Deadlifts  (245/175lbs)

7 Burpees

7 Kettlebell swings (2/1.5 Pood)

7 Pull-ups

BeachFit/Scaled WOD:

7rds :

7 Hand Release Pushups

7 KB Goblet Squats

7 Ab Mat Sit Ups

7 KB Deadlifts

7 Burpees

7 KB Swings

7 Ring Rows

OPTIONAL OLY WORK:

Snatch

60%/1
70%/1
75%/1
80%/1
85%/1
90%/1
(80%1)2