WOD:
#missing piece
50-40-30-20-10
Plate Ground to Overhead (45/25lbs)
Ab Mat Sit Ups
600m Run, 400m Run, 200m Run, 400m Run, 600m Run
Ex: 50 Plate Ground to Overhead, 50 Ab Mat Sit ups, 600m Run
CASHOUT:
#gun show
3-4 Rounds
Superset
10-12 DB Bicep Curls (25/15s or more)
10-12 DB Skull Crushers
25 Banded Pullaparts
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