WOD:

#new year better you

3 Rounds for time: (15 min Cap)

500 Meter Row (400m Run)

12 Push Jerks (135/95lbs) Rx+155/105lbs)

15 Toes to Bar

Rest 5 min after Cap, then..

In Teams of 4-5

#cinnabuns

AMRAP 15:

10/8 Calorie Assault Bike 
10 Alternating Lunge (5/leg)
10 Plate Ground to Overhead (45/25lbs)

Workout is done funnel style.
Athlete 1 starts with the Assault Bike.
Once calories are completed, Athlete 2 can start the Assault Bike, and so on.
Before returning to the rotation, athletes complete the Alternating Lunge and 10 Plate Ground to Overhead