#new year better you
3 Rounds for time: (15 min Cap)
500 Meter Row (400m Run)
12 Push Jerks (135/95lbs) Rx+155/105lbs)
15 Toes to Bar
Rest 5 min after Cap, then..
In Teams of 4-5
10/8 Calorie Assault Bike
10 Alternating Lunge (5/leg)
10 Plate Ground to Overhead (45/25lbs)
Workout is done funnel style.
Athlete 1 starts with the Assault Bike.
Once calories are completed, Athlete 2 can start the Assault Bike, and so on.
Before returning to the rotation, athletes complete the Alternating Lunge and 10 Plate Ground to Overhead