WOD:
#orange justice
Min 1: 10 Push Press + 10 Toes to Bar (95/65lbs) Rx+115/75lbs
Min 2: 200m Run
Min 3: 12 Box Jump Overs (24/20)
Min 4: :35 Sec DBall Hold or Front Rack Double KB Hold
CASHOUT:
#swoldier
1-5 Sets
10 Lunge to Curl (5 Each Leg) (35/20lbs)
10 Banded Russian KB Swings
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“Kama’aina, local residents, your first session is FREE! You are welcome to attend any of our regularly scheduled CrossFit Classes (excluding Saturday AM). Click HERE for our schedule. Please arrive 15 minutes early to complete your waiver and to assure you are on time.
