WORKOUT OF THE DAY, JANUARY 6TH 2022

WOD:

#full throttle

5 Rounds for time:

15 American KB Swings (70/53lbs)

15 Burpees

Rest 3 min

5 Rounds for time:

50 Double Unders (75 Singles) 5/3 Cal Ski

6 Single Arm DB Devils Press (50/35lbs)

Rest 3 min

1 Round

10 American KB Swings

10 Burpees

10 Single Arm Alternating Devil Press

100 Double Unders (150 Singles) 10/8 Cal Ski

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