WORKOUT OF THE DAY, JANUARY 7TH 2019

STRENGTH:

#pausing power clean

On the 1:30 x 5: 

1 *Pausing Power Clean

*2 Second Pause at Knee
*2 Second Pause in Catch

1 Power Clean

Click Here For Demo Video

Set 1: 60%
Set 2: 63%
Set 3: 66%
Set 4: 69%
Set 5: 72%

*Beachfit will do the same complex but with DB’s 

WOD:

#zoolander

AMRAP 15:

30 Double Unders *Scale to 60 Singles  or  7/5 Ski Erg

10 Power Cleans (155/105)  *Load should be something you can cycle 10+reps when fresh

30 Double Unders  *Scale to 60 Singles

10 Barbell Facing Burpees

 

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