STRENGTH:
#pausing power clean
On the 1:30 x 5:
1 *Pausing Power Clean
*2 Second Pause at Knee
*2 Second Pause in Catch
1 Power Clean
Set 1: 60%
Set 2: 63%
Set 3: 66%
Set 4: 69%
Set 5: 72%
*Beachfit will do the same complex but with DB’s
WOD:
#zoolander
AMRAP 15:
30 Double Unders *Scale to 60 Singles or 7/5 Ski Erg
10 Power Cleans (155/105) *Load should be something you can cycle 10+reps when fresh
30 Double Unders *Scale to 60 Singles
10 Barbell Facing Burpees
