WORKOUT OF THE DAY, JANUARY 7TH 2021

WOD:

#remix

Teams of 2..

30 Rounds (15 each) or 30 min Cap -whatever comes first

“I go, you go” style..partner completes entire round, then switch

12 Russian KB Swings (70/53lbs)

8/6 Assault Bike (Can alternate between 8/6 Cal Row every other round if desired)

4 DB Push Press (per side) 50/35lbs

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