WOD:
#remix
Teams of 2..
30 Rounds (15 each) or 30 min Cap -whatever comes first
“I go, you go” style..partner completes entire round, then switch
12 Russian KB Swings (70/53lbs)
8/6 Assault Bike (Can alternate between 8/6 Cal Row every other round if desired)
4 DB Push Press (per side) 50/35lbs
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