STRENGTH:

#pushpress (10 min)

4 sets of 6 Reps

*Build from last week.  Use the same weight for all 4 working sets

BeachFit will do:

AMRAP 8

6 DB Push Press

12 DeadBugs (6/per side)

WOD:

#airplanemode (25 min cap)

2 Rounds:

1k Run  (50/35 Cal Assault Bike)

1k Row

50 Wallballs (20/14) Rx+30/20lbs

CASHOUT:

#strictgymnastics

15-10-5: (5 Min Cap)

Strict Chest to Bar Pull-ups  (Strict Banded CTB or Pullup)

Strict Deficit Handstand Push-ups* (Seated DB Press 35/20lbs or Inverted HSPU)  

*choose deficit you could do 12+ fresh

5-10-15: (5 min Cap)

Strict Pull-ups  (Strict Banded Pullup or Ring Row)

Strict Handstand Push-ups (Floor) (Seated DB Press 35/20lbs or Inverted HSPU)