WOD:

#ohh man

For time (30 min Cap)

2000m Row or Run 

42 Thrusters (95/65lbs) **BeachFit will do Wall Balls

42 Chest to Bar Pullups **BeachFit will do Ring Rows

1000m Row

30 Thrusters 

30 Chest to Bar Pullups

500m Row

18 Thrusters

18 Chest to Bar Pullups

STRENGTH:

Back Squat (15 min)

5@78%

1@83%

5@78%

1@86%

5@78%

1@89%

OPTIONAL OLY WORK:

Snatch

3@60%

3@65%

3sets of 3@70%