#Tri Sprint Intervals
5 Rounds of:
30/20 Calorie Row/Ski Erg or 15/9 Cal Assault Bike
AMRAP 10 Meter Shuttle Sprints
rest 4 minutes
6 Rounds of a 1:00 Window:
12 Ab Mat Sit-ups (Rx+GHD Sit-Ups) + Max Handstand Pushups in time remaining in the minute.
If we are not completing handstand pushups today, let’s train the strict strength with dumbbell strict presses. Choose a loading that allows for ~10-15 repetitions unbroken, when completely fresh.
Rest :30s between each round.