WOD:
#weekendyet?
4 rds for time:
5 Lungester (R Lunge, L Lunge + Thruster) 95/65lbs Rx+115/75lbs
20 Ab Mat Sit Ups
30 Double Unders (60 Singles or 5/3 Ski Erg)
400m Run
CASHOUT:
#bruh
1-3 Rounds
10 Barbell Curls
10 Ring Dips (Bench Dips)
25 Low Banded Rows
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