WORKOUT OF THE DAY, JULY 11TH 2017

STRENGTH:

Barbell Cycling EMOM 6

Min 1-3: 4 Snatches (135/95)

Min 4-6: 6 Clean and Jerks (135/95)

BeachFit EMOM

Minutes 1-3: 12 Plate Ground to Overhead

Minutes 4-6: 6 Plate Burpees

WOD:

#play dead

AMRAP 5:

600m Run Buy-In
12 Deadlifts (185/135) *BeachFit KB Deads
12 Bar Facing Burpees

Rest 5:00

AMRAP 5:
400m Run Buy-In
9 Deadlifts (225/155)
9 Bar Facing Burpees

Rest 5:00

AMRAP 5:
200m Run Buy-In
6 Deadlifts (275/185)
6 Bar Facing Burpees

Tom June 6, 2023

Tom June 5, 2023

Tom June 3, 2023

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