WOD:
#dreamwork
AMRAP 25 (Teams of 3)
15 Plate Ground to Overhead (45/25lbs)
12 Box Jump Overs (24/20lbs)
9 Burpees
1 working. 2 Resting. Complete full round then rotate.
CASHOUT:
#pump set
10-1
Pushups
DB Curls (35/20lbs) *Curl both at same time
WORKOUT OF THE DAY, JUNE 1ST 2023
Tom
May 31, 2023
