WOD:

#back to basics (17 min Cap)

5rds for time:

21 Wall Balls (20/14lbs) (Rx+30/20lbs)

15 Double KB Deadlifts (53/35lbs) Rx+70lbs/53lbs

9 Toes to Bar

#more conditioning (17 min Cap)

50-40-30-20-10 Calorie Row or Assault Bike 35-30-25-20-15

Ideally 1 min rest between efforts

*To accomadate class size you can go back and forth between bike and erg

CASHOUT:

3×20 Weighted Ab Mat Sit Ups (feet anchored)

3×20  Good Mornings (45/25lbs)