WORKOUT OF THE DAY, JULY 12TH 2016

STRENGTH:

EMOM X6 : 3 Squat Snatches at 65% of 1RM *UnLoaded 10 Ball Slams

Rest 3 minutes, then..

EMOM X6: 3 Squat Cleans at 65% of 1 RM *UnLoaded 3 R Arm Swing + 3 L Arm Swing + 3 Goblet squats

Rest 3 minutes, then…

WOD:

#7th Heaven (18 min Cap)

7 rds for time:

7 Hang Squat Cleans (135/95lbs) *UnLoaded DB Hang Squat Cleans

7 Bar Facing Burpees

7 Chest to Bar Pullups

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