WORKOUT OF THE DAY, JULY 12TH 2017

STRENGTH:

Push Press 

5 sets of 5 @ 77%

BeachFit will do:

EMOM 12

Min 1: 10/8 AirDyne

Min 2: 10 DB Push Press + :20 Sec Plank

WOD:

#tread water (30 min Cap)

For Time: 

2k Row 

150 Double Unders  (300 Singles) 

10 Rounds of “Cindy”*

*Cindy is 5 Pullups, 10 Pushups, 15 Air Squats 

CASHOUT:

200m Front Rack KB Carry – 53/35lbs

 

 

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