Good luck to Coach J, Coach Tom, Sua and Liana Tanaka from Aloha CrossFit at the Pacific Games Competition held Saturday at the War Memorial Complex in Kahalui.  

WOD:

#mind eraser 

Teams of 2  

AMRAP 20:

7 Power Cleans (135/95lbs) * Scale to 115/75lbs **BeachFit will do DB Power Cleans. 

7 Burpees

200 Meter Run

Partner 1 will complete 7 Cleans.  Partner 2 will complete 7 Cleans. Partner 1 complete 7 Burpees. Partner 2 complete 7 Burpees.  Run 200m together.