10 Rounds (5 Rounds each)
100m Run or 10/8 Cal Bike)
10 Thrusters (115/75lbs)
15 Russian KB Swings (70/53lbs)
Partner A completes full round. Partner B will hold a Plank while Partner A is running and then partern B gets to rest during Partner A’s Thrusters and Swings. Swith and continue in this fashion until each has completed 5 full rounds.
Kipping Handstand Pushups (Scale to seated strict db press)
Toes to Bar