WOD:

#get it

10 Rounds (5 Rounds each)

100m Run or 10/8 Cal Bike)

10 Thrusters (115/75lbs)

15 Russian KB Swings (70/53lbs)

Partner A completes full round.  Partner B will hold a Plank while Partner A is running and then partern B gets to rest during Partner A’s Thrusters and Swings.  Swith and continue in this fashion until each has completed 5 full rounds. 

CASHOUT:

21-18-15-12

Kipping Handstand Pushups  (Scale to seated strict db press)

Toes to Bar