(12 min Cap)
#bike and press
Min 1: 15/12 Cal Bike *Scale to 12/10 or approx :45 sec
Min 2: Max Handstand Pushups – Can be strict or kipping *Scale to 10-15 DB Push Press or 8-12 Strict DB Press
We will be splitting the class in half. Half will start with Row and the other will start with the EMOM.
Accumulate 1:30 of an L-Sit on Parallettes or Box. Scale to Knees Bent or to Hollow Body Hold
*Every break, complete :20s in a handstand hold. Scale to 1 “Round the World” on box.