Please join LCF and all of the boxes on Maui as we come together to fundraise for some amazing Keiki! Let’s make those wishes come TRUE!!!!! You can donate and/or join us at the box on Sat 7/22 at 8am for the WOD FOR WISHES. This WOD is for all fitness levels! More information on this great cause at the front desk.

#Fifth Wheel

AMRAP 5
7 Rounds of “The Chief” 95/65lbs  (Rx+115/80)
Max Calorie Bike/Row

rest 5 minutes 

AMRAP 5
6 Rounds of “The Chief” 115/80lbs  (Rx+135/95)
Max Calorie Bike/Row

rest 5 minutes

AMRAP 5:
5 Rounds of “The Chief” 135/95lbs  (Rx+155/105)
Max Calorie Bike/Row 

1 Round of “The Chief” = 3 Power Cleans, 6 Push-ups, 9 Air Squats