WOD:

#sweat shop

10 American KB Swings (53/35lbs) 

10 Pushups

30 Double Unders *Scale to 60 Singles

10 Cal Row or Bike

15 American KB Swings

15 Pushups

30 Double Unders

15 Cal Row

20 American KB Swings

20 Pushups

30 Double Unders

20 Cal Row

20 American KB Swings

20 Pushups

30 Double Unders

20 Cal Row

15 American KB Swings

15 Pushups

30 Double Unders

15 Cal Row

10 American KB Swings

10 Pushups

30 Double Unders

10 Cal Row

CASHOUT:

#thursday gunn show

2-3 Sets

15 Straight Bar Curl 

15 DB Skull Crushers

Then..

2-3 Sets

15 DB Bench Press 

15 DB Curls