WOD:
#game changer
21-15-9
Dead Lifts (315/225lbs) Scale to approx 60% of your 1RM
Box Jumps (30/24lbs)
Rest up to 5 min once complete, then..
#row conditioning
4x500m Row, Approx 3 min rest
*No more than 2:30 on the rower
WORKOUT OF THE DAY, MAY 30TH 2023
Tom
May 29, 2023
