Fall Brawl August 26th!! Sign up before it is too late!!
STRENGTH:
Back Squat (12 min)
3 sets of 5 at 75%
BeachFit will do:
10 Min EMOM
Min 1: 5 Goblet Squats + :20 Plank
Min 2: 5-10 Burpees *Looking for approx :40 sec work
WOD:
#buggaboo
15 Min AMRAP
6 Strict Pullups or Ring Rows *Alternate Option Bent over KB Rows
9 Front Squats (115/75lbs) Rx+135/95lbs
200m Run
CASHOUT:
Tabata Hollow Rocks/Hold