Fall Brawl August 26th!!  Sign up before it is too late!!

STRENGTH:

Back Squat (12 min)

3 sets of 5 at 75%

BeachFit will do:

10 Min EMOM

Min 1: 5 Goblet Squats + :20 Plank

Min 2: 5-10 Burpees  *Looking for approx :40 sec work

WOD:

#buggaboo

15 Min AMRAP

6 Strict Pullups or Ring Rows  *Alternate Option Bent over KB Rows

9 Front Squats (115/75lbs) Rx+135/95lbs

200m Run

CASHOUT:

Tabata Hollow Rocks/Hold