WOD:
# friday funday
50 Burpees
50 Toes to Bar
50 Overhead Plate Lunges (45/25lbs)
50 KB Swings (70/53lbs)
25 Burpees
25 Toes to Bar
25 Overhead Plate Lunges (45/25lbs)
25 KB Swings (70/53lbs)
STRENGTH:
EMOM 1 Squat Snatch
(these can be done climbing to a heavy or new 1RM, across, as wave sets, or moderate load threshold training. Take what’s there today).