WOD:

# friday funday

50 Burpees

50 Toes to Bar

50 Overhead Plate Lunges (45/25lbs) 

50 KB Swings (70/53lbs)

25 Burpees

25 Toes to Bar

25 Overhead Plate Lunges (45/25lbs)

25 KB Swings (70/53lbs)

STRENGTH:

EMOM 1 Squat Snatch 

(these can be done climbing to a heavy or new 1RM, across, as wave sets, or moderate load threshold training. Take what’s there today).