The Games season is upon us! Be sure to checkout all the 2016 Reebok CrossFit Games coverage by going to games.crossfit.com. We will be streaming the coverage at the gym Thursday, Friday, and Saturday. You will see some of our extended LCF Ohana competiting in all divisions. Good Luck to All competing.
#annie gettin’ swole (18 min Cap)
50-40-30-20-10 (100-80-60-40-20 Singles)
Ab Mat Sit Ups
Hand Release or Dynamic Pushups
**200m Run after each round
Ex: 50 Double Unders, 50 Ab Mat Sit Ups, 25 HR Pushups, 200m Run…10 DU, 10 Ab Mat, 5 HR Pusups, 200m Run
STRENGTH: (15 min)