STRENGTH:

Front Squats 

3 sets of 5 reps at 70%

WOD:

#open test 

20 Min AMRAP

AMRAP 20:

50 Wall Balls (20/14)

50 Double Unders (2:1 Singles)

40 Box Jumps (24/20)

40 Toes to Bar  (Scale to Hanging Knee Raise or Dead Bugs)

30 Pull-ups

30 Burpees

20 Cleans (115/80) (Rx+145/100)  *BeachFit will do KB Swings

20 Jerks (115/80) (Rx+145/100)  *BeachFit will do HR Pushups

10 Snatches (115/80) (Rx+145/100) *BeachFit will do Plate G20

10 Burpee Chest to Bar Pull-ups (Rx+ Ring Muscle Ups)