WORKOUT OF THE DAY, JULY 22ND 2021

WOD:

#burner

100-90-80-70-60-50-40-30-20-10 Double Unders *Scale to Single Under or 10/9/8 etc Cal Ski

20-18-16-14-12-10-8-6-4-2 Plank to Pushup Exchange *Start on Forearms in plank then “Up/Up” to Hands, back Down Down to forearms =1)

10-9-8-7-6-5-4-3-2-1 Heavy Wall Balls (30/20lbs) or DB Thruster 35/25lbs

CASHOUT:

#beach muscle
2-4 Rounds:
25 abmat situps legs out straight
30 flutter kicks (each side)
10 Barbell Rollouts
10 Straight bar curls

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