WOD:

#Fire Alarm (20 min Cap)

For Time: 

3 Rounds Bergeron Beep Test*

50/35 Cal Row – If rowers taken, Run 800m or Bike 50/35 Cal

3 Rounds Bergeron Beep Test*

50/35 Cal Row

3 Rounds Bergeron Beep Test*

*Bergeron Beep Test – 7 Thrusters (75/55), 7 Pull-ups, 7 Burpees

**Bergeron Beep Test BeachFit – 7 Wall Ball , 7 Ring Row, 7 Burpees