STRENGTH: (20 Min for both)

Power Clean 
(80%/3)5

Push Press 
(80%/3)5

BeachFit will do:

15 Min EMOM

Min 1: 10 KB Deadlifts 

Min 2:  5-10 Pushups

Min 3: :30 Sec Plank

WOD:

#power play

Ascending Ladder for 10 Minutes:

1 Power Clean (155/105*), 30 DU (60 singles)  Rx+185/135lbs

2 Power Cleans (155/105), 30 DU

3 Power Cleans (155/105), 30 DU

Add (1) Power Clean per round

*Approx 60% of you 1RM Power Clean if not at Rx’d

BeachFit will do:

10 Min Ascending Ladder

3 KB Swings, 30 DU or 60 Singles

6 KB Swings , 30 DU  or 60 Singles

9 KB Swings, 30 DU or 60 Singles

Add 3 KB Swings per round…