10 1-minute rounds of:
Max reps of Clean and Jerks (155/105; Scale to 135/95 or 95/65)
**BeachFit will do Max Reps Plate Ground to Overhead (55/45lbs)
Rest 2 minutes between rounds.
Each round in this workout is a sprint. Reduce the number of squats to allow 20-30 seconds to perform clean and jerks. The load on the clean and jerk should be as heavy as you can handle without hesitating before each lift. Pick a load that is challenging but still allows you to hang on and perform back-to-back reps quickly.