WORKOUT OF THE DAY, JULY 26TH 2019

WOD:

#Hop Scotch (15 min)

5 Rounds:

10 Power Snatches (95/65lbs) Rx+115/75lbs *BeachFit will do 20 Alternating DB Snatches

10 Box Jump Overs (24″/20″) Rx+30/24

CASHOUT:

#midline work

200m Farmer Carry

50 AbMat Sit-Ups, 25 Barbell Good Mornings 45/35lbs (Rx+Hip Extensions)

40 AbMat Sit-Ups, (Rx+Hip Extensions)

30 AbMat Sit-Ups,(Rx+Hip Extensions)

20 AbMat Sit-Ups, (Rx+Hip Extensions)

10 AbMat Sit-Ups, (Rx+Hip Extensions)

200m Farmer Carry

Tom June 3, 2023

Tom May 31, 2023

Tom May 31, 2023

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