WORKOUT OF THE DAY, JULY 26TH 2022

WOD:

#clean up

5x AMRAP 2 / 1:00 Rest

5 Strict HSPU *Can scale to kipping HSPU, Inverted HSPU or Hand Release Pushups

10 Squat Clean 95/65 (75/55)

5 Strict HSPU

10 Box Jump Overs 24/20″

Continue where you leave off each round, making one total score of rounds and reps

STRENGTH:

#Squat Clean Thrusters

EMOM 10

3 Touch and Go Reps

FINISHER/CASHOUT:

27-21-15-9 Row For Calories

Pistols *Scale to Alternating Lunges or Air Squats

10 Min Cap

BODYBUILDING:

Strict Pullups 7-5-3-1

Double DB Standing Bent Over DB Row 4 sets of 10

Reverse Grip Lat Pulldown 4 sets of 10

Straight Arm Lat Pulldown 3 sets of 10

Ring Dips 4 sets of 10

Single Arm Standing DB French Press 3 sets of 10 Single Arm Standing Tricep DB French Press

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