WOD:

#heartburn 

Teams of 2 (30min Cap)

1 Mile Run together (1600m Row or 3.0 Distance on Assault Bike) then…

20 Rounds of the Bergeron Beep Test alternating a full round between partners

1 Round of Bergeron Beep Test:

7 Thrusters (75/55lbs)

7 Pull-Ups (Scale to Ring Rows)

7 Burpees

**If done as Individual, complete the mile run and then 10 Rounds of The Bergeron Beep Test.