Teams of 2 (30min Cap)
1 Mile Run together (1600m Row or 3.0 Distance on Assault Bike) then…
20 Rounds of the Bergeron Beep Test alternating a full round between partners
1 Round of Bergeron Beep Test:
7 Thrusters (75/55lbs)
7 Pull-Ups (Scale to Ring Rows)
**If done as Individual, complete the mile run and then 10 Rounds of The Bergeron Beep Test.