WOD:

#run forrest

Every 6:00 for 24:00 complete the following:

20 Weighted Ab Mat Sit Ups *Rx+GHD Sit Ups

15 Barbell Push Press 115/75 *Scale 95/65 Rx+135/95lbs

400m Run *500m Row

*Try and Finish each round around 4:00 minute mark

**OPEN GYM – Rx+ will do Every 6:00 for 30:00 min

STRENGTH:

Every 3:00 for 12:00

50′ Sled Push (Heavy, UB)

50′ OH Barbell Lunge Steps *50′ is approx 16 steps

FINISHER:

#balln’

1 Max Set of WB 30/20 Rx+10′

1:00 Rest

1 Max Set of WB 20/14 Rx+10′

1:00 Rest

1 Max Set of WB 20/14 Rx+10′