WORKOUT OF THE DAY, JULY 28TH 2018 - Lahaina CrossFit

WORKOUT OF THE DAY, JULY 28TH 2018

July 28, 2018
Tom Ragusa

WOD:

#barb wired

4 Rounds for time:

400m Run

20 Pullups

30 Pushups

40 Ab Mat Sit Ups

50 Air Squats

*Complete as Individual

**Complete with Partner. Run together. Then share reps

***Complete with Partner. Run together. Double Reps and share

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