WORKOUT OF THE DAY, JULY 28TH 2022

WOD:

recharge

EMOM 20

Min 1: 12/10 Cal Row, Bike Or Ski

Min 2: 10 Single Arm DB Floor Press R + 10 Single Arm DB Floor Press L (50/35lbs) *Scale 35/20lbs

Min 3: 20 Russian KB Swings 70/53lbs

Min 4: 7 Bodyweight Lungsters ( R Reverse Lunge + L Reverse Lunge + Plyo Squat)

*Looking for :40-:45 sec of work each min.

CASHOUT:

#shoulders

Strict Press 7,5,3,1,3,5,7

Double Z Press 4 sets of 10

Side Lateral Raises 3 sets of 10

GHD Hip Back Extension 4 sets of 10

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