Aloha LCF Ohana! One more week and back to regular schedule with MORE hours! Today’s (7/29) schedule is 6AM,7AM,8AM,9AM Classes and Open Gym – closing at 10AM for the day. There are NO PM CLASSES TODAY ONLY! Our apologies for the interruption in schedule. We appreciate your flexibility!
STRENGTH:
#push jerk
Every :90 Seconds x 5 Sets:
3 Push Jerks *Scale to Push Press
Set 1: 60%
Set 2: 65%
Set 3: 70%
Set 4: 70%
Set 5: 70%
BeachFit will do:
AMRAP 8
5 DB Strict Press
10 Ab Mat Sit Ups
15 Cal Ski Erg
WOD:
#beef jerky
AMRAP 12:
21 Kettlebell Swings (53/35)
14 Kettlebell Reverse Lunges with Kettlebell in Goblet Position at chest (53/35) *7 Reps per side
7 Push JerksRx 135/95lbs (Rx+165/115) *Beachfit will do DB Push Jerks/Press (50/35lbs)