WOD:

#Van Damme (20 Min Cap)

30 Power Snatches

10 Ring Muscle-Ups  * Scale to 20 Chest to Bar or Pullups

30 Power Clean and Jerks

10 Ring Muscle-Ups

30 Thrusters

10 Ring Muscle-Ups

Rx – 135/95  (Scale 115/75, 95/65)

BeachFit will do:

30 DB Power Snatches

20 Ring Rows

30 Plate Ground to Overhead

20 Ring Rows

30 DB Thruster

20 Ring Rows

#body armor

Not for Time, 3 Rounds:

100 Meter Double Kettlebell Front Rack Carry (Video)  **Challenging, but doable without several breaks. Free to build in loading over the course of the three rounds as we see fit.

100 Meter Double Kettlebell Farmers Walk

200 Meter Sled Drag **We are looking for a loading that we are confident we could complete with at most, 2 breaks during a 200m distance