WOD:

#leg work

On the 4:00 x 5 Rounds:

9 Box Jump Overs 24/20 (Rx+30″/24″)

15 Dumbbell Front Squats (50/35lbs)

15/12 Calorie Assault Bike or Calorie Row

CASHOUT:

#body armor

3-5 Rounds

6 Dumbbell Thrusters

9 Dumbbell Bent Over Rows (each arm)

15 Weighted Sit-Ups

Aim is to build in load on the thrusters and rows over the sets. Let’s challenge ourselves here, but being true “Body Armor”, the first aim is to move at our best.