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WORKOUT OF THE DAY, JULY 4TH 2017

WOD: (45 Min Cap)

#glen

30 Clean and Jerks (135/95lbs)  *BeachFit 30 Plate Ground to Overhead

1 Mile Run

10 Rope Climbs (Scale to 20 Chest to Bar Pullups)

1 Mile Run

100 Burpees

*Scale Reps and Run Distance in half if needed. 

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