Aloha! Just a reminder that there is only the 6, 7, 8 and 9am classes on the 4th of July! Start your day off with a great WOD at LCF!
WOD: (40 min Cap)
#glen
For Time:
30 Clean and Jerks (135/95) *BeachFit will do DB Clean and Jerks or Plate Ground to Overhead
Run 1 Mile
10 Rope Climbs *Scale to 20 Pullups or Double KB Rows
Run 1 Mile
100 Burpees
**There will be different modifications for this WOD listed that box!